BE 1002: Brain Education Basic 2

Manage your Stress and Start Living a Brain-Healthy Lifestyle!

Learn how to:

• Learn how a healthy brain requires nutrition, stress management, social connections, and positivity.
• Explore the relationship between the body and the brain
• Practice meditation in order to calm the mind and strengthen focus
• Practice relaxation and breathing techniques
• Better manage stress and anxiety
• Practice and learn in-depth, specialized Brain Education methods
• Improve concentration
• Discover a brain-healthy lifestyle

Designed for those who have completed Brain Education Basic 1, this course continues to provide an introduction to the principles and practices of Brain Education. Participants will learn how stress management, nutrition, social connections, and spirituality are keys to a healthy brain. They will review Brain Education principles and exercises learned in the first course, will learn the principles and practices of Brain Wave Vibration, and experience Brain Wave Vibration on a deeper level. Finally participants will learn and experience a simple meditation technique, called Energy Meditation, and breathing and relaxation postures used in Brain Education.

Course benefits

After finishing Brain Basic 1 & 2 courses, those who want to teach simple Brain Education to themselves, families, friends and community can enroll Brain Wave Vibration Instructor course to become certified Brain Wave Vibration Instructor.

Instructors

• Dr. Maryana Winston
• Ms.Katie Briseley-Logue
• Dr. Sung Lee

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Have any Questions or Comments please contact us or call 1-212-319-0848

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